How to Lose Weight in Perimenopause
A LITTLE BIT
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Our passion is supporting women through what is commonly accepted as "normal aging" issues that can be improved if not solved, with natural medicine and lifestyle modification.
Combining cyclical eating and exercise alongside cutting-edge and advanced supplements, not only can you balance your hormones, you can reverse your biological age and live a life full of vitality and health for much longer.
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A peak inside the guide
Here is a sneak peak of what is covered in our free ebook.
Why Traditional Weight Loss Methods Fail in Perimenopause
If you've been eating less, exercising more, and still not seeing results, you're not alone. Traditional weight loss advice overlooks the hormonal shifts of perimenopause, making it harder to shed stubborn fat. Inside, you'll discover why calorie-cutting and intense workouts backfire—and what actually works to reset your metabolism and get the scale moving again.
How the HPA Axis Affects Weight Loss
Your body's stress response plays a bigger role in weight gain than you might think. The HPA axis—your body's command center for stress hormones—can get stuck in overdrive during perimenopause, leading to stubborn belly fat, cravings, and burnout. Learn how to balance cortisol, support adrenal health, and unlock effortless weight loss.
Nutrition Strategies for Sustainable Weight Loss
Forget crash diets and extreme restrictions—perimenopause demands a smarter approach. Discover how to fuel your body with the right balance of protein, healthy fats, and metabolism-friendly carbs to stabilise hormones, reduce inflammation, and keep the weight off for good.