Most people don’t fail with weight loss because they don’t know what to do.
They fail because:
They don’t have a system to follow
Life gets in the way
They enjoy eating and find restriction unsustainable
Diets are too rigid or too vague
Motivation runs out
So they start… stop… and repeat.
You don’t need another diet.
You need a structured system that keeps you consistent for long enough to see change.
I've structured a new program to support you to gain results following a macros balanced meal plan alongside NLP mindset boosting techniques, a fun supportive community, and weekly sms check in to keep you on track between meetings.
Lose weight, gain motivation, and see healthy results ❤️ !
If this sounds good, join my next 4-Week Challenge!
Where & When
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Date to be determined
These are LIVE virtual 45-minute workshops on Zoom. Links are supplied on sign-up. Recording available to program participants.
About
Tanya
Meet Your Coach: Tanya, Naturopath & Hormone Weight Loss Expert
With over 15 years of clinical experience, I combine evidence-based naturopathy, functional nutrition, and mindset coaching to help women navigate perimenopause and menopause with clarity and confidence. I’ve helped hundreds of women shift stubborn weight, clear brain fog, and feel like themselves again — even after 40. If you’re ready to reset your body and take back control, you’re in the right place.
FAQ'S
What is OEA? OEA (oleoylethanolamide) is a naturally occurring compound in the body that plays a role in appetite regulation, fullness signals, and fat metabolism. It works by helping the body recognise satiety more effectively, which can support reduced cravings and more consistent eating patterns. In this program, OEA is used alongside structured nutrition and behavioural support to help reinforce healthier appetite cues and habits over the 4-week period.
Do I need to take OEA to join the challenge? No. The challenge is designed around the OEA protocol, but participation is about learning structure, building habits, and following the program framework. You’ll be guided on how it fits into the wider approach.
Can I do this if I’m using weight loss injections or prescription medication? Yes, many people using prescription weight management support are able to participate. However, we recommend choosing the Basic Access option so you can follow the general structure without needing individualised adjustments. If you’re unsure, it’s always best to check in with your prescribing doctor before starting.
What if I miss a live Zoom session? If you can’t attend live, you’ll still have access to replays or summaries where available so you can stay on track with the program.
Do I get personalised advice in the group plans? The group-based options focus on general education, structure, and accountability rather than individual treatment plans. If you need personalised care, the full program option includes 1:1 consultations.
Can I upgrade later if I want more support? In most cases, yes. If you start with a lower-tier option and realise you’d like more guidance, you can move into the full program where availability allows.
Is this medical treatment? No. This is a naturopathic wellness and education program designed to support lifestyle, habits, and overall wellbeing. It does not replace medical advice, diagnosis, or treatment. Please consult your healthcare provider if you have any medical concerns.
What’s the difference between the plans? The main difference is the level of support. The starter option gives you access to the group and structure, the middle option includes OEA supplementation and full group coaching support without 1:1 consults, and the full program includes personalised naturopath support, consults, and a more tailored approach.
Is this suitable if I’ve never done anything like this before? Yes. The program is designed to be simple to follow and structured so you’re not left guessing. Everything is guided step-by-step, regardless of where you’re starting from.