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4 Week Weight Loss and Habit Reset Challenge

A structured 4-week system combining meal plans, appetite support, a fun group, and practitioner guidance.

​Meal plans | Weekly coaching | Practitioner led| Appetite support

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Most people don’t fail with weight loss because they don’t know what to do.

They fail because:

  • They don’t have a system to follow

  • Life gets in the way

  • They enjoy eating and find restriction unsustainable

  • Diets are too rigid or too vague

  • Motivation isn’t reliable enough to depend on

So they start… stop… and repeat.

You don’t need another diet.

You need a structured system that keeps you consistent for long enough to see change.

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WHAT’S INCLUDED...

✔ 4-Week Tested Meal Plans

Simple, realistic, repeatable — no overthinking, no complicated prep.

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✔ OEA Appetite Support (2 tubs – 1 month supply)

Natural GLP-1 support for satiety pathways to help reduce overeating and improve portion control.

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✔ Weekly Live Group Coaching

Accountability, education, and momentum every week.

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✔ Private Group

Have fun in our community, support each other, and ask any questions to support you on the challenge.​

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✔ 1:1 30-Minute Naturopath Consult

Personalised support and tailoring at the start of your reset.

Where & When

This is a LIVE virtual 60-minute workshop on Zoom. Links are supplied on sign-up.

  • 1st meeting Saturday 23rd May 4:00pm AEST

  • 2nd meeting Sat 30th May 4:00pm AEST

  • 3rd meeting Sat 6th June 4:00pm AEST

  • Last meeting Sat 13th June 4:00pm AEST

About

Tanya

Meet Your Coach: Tanya, Naturopath & Hormone Weight Loss Expert

With over 15 years of clinical experience, I combine evidence-based naturopathy, functional nutrition, and mindset coaching to help women navigate perimenopause and menopause with clarity and confidence. I’ve helped hundreds of women shift stubborn weight, clear brain fog, and feel like themselves again — even after 40. If you’re ready to reset your body and take back control, you’re in the right place.

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"For the first time in years, I feel like my body is working with me, not against me. Tanya’s advice just made sense — and it worked."
– Leanne, 47

Join the 4-Week Weight Loss Challenge!

Join the 4-Week Weight Loss & Habit Reset Challenge

What best describes your main goal right now?
Which best describes you?
How ready are you to follow a structured 4-week plan?
I’m ready and committed
I’m ready but nervous about consistency
I’m unsure but want support
I’m just exploring
Do you have any of the following? (tick all that apply)
Total 4-Week Program Fee - includes: 30 min naturopath consult, 2 x 50g OEA (RRP $120), 4 x Live Zoom group coaching sessions, accountability group.
$197

FAQ'S

Q. Are there recordings? A. Recordings are available in our Facebook group if you cannot make the live sessions. You have 24 hours to view the recording. However, you will find that you will gain much more from the sessions by attending live when possible.

Q. How much time do I need to dedicate to the weekly calls? A. We recommend allowing 1.5 hours.

Q: What if I’m not sure whether this is right for me? A: Please reach out via email or send me a message and we will have a quick chat first to ensure it is safe and right for you. tanya@yournaturopath.online 0401 399 621

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