Personalised Weight Loss Support for Body, Mind & Metabolism
Weight Loss Support .... Right Up To When You Reach Your Goal
​
We are so proud to offer you a service that holds you strong on your weight loss journey ... right until you reach that goal! We help you move out of confusion and into clarity with your health, habits, and body.
​
Whether you are navigating weight changes independently or using prescribed medical weight loss support (including GLP-1 injections), this service is designed to complement your journey with nutritional, hormonal, and lifestyle guidance.
Rather than following a one-size-fits-all program, we begin by understanding your individual needs, then build a personalised plan that supports sustainable change.
Weight Loss in 3 Easy Steps
01
Initial Consultation
Your journey begins with a comprehensive naturopathic consultation.
​
We explore:
-
health history and current symptoms
-
hormones, digestion, energy, and metabolic health
-
appetite, cravings, and eating patterns
-
stress, sleep, and nervous system balance
-
medications or medical weight loss support (if applicable)
-
underlying drivers affecting weight and wellbeing
This helps identify what is influencing your current pattern beyond calories alone.
02
Your Personalised Plan
Following your consultation, you will receive a tailored plan which may include:
​
-
individualised nutrition guidance
-
support strategies for appetite regulation and cravings
-
targeted naturopathic support (herbal medicine or supplements if appropriate)
-
simple structure for meals and daily habits
-
lifestyle strategies to support energy, metabolism, and consistency
-
practical tools that fit your real life and medical context
The aim is to create clarity, stability, and a sustainable approach that works with your body.
03
Ongoing Support in the Vitality Club
Once your plan is in place, you will be invited into the Vitality Club for ongoing support and accountability.
​
Inside the Vitality Club you receive:
-
ongoing coaching and naturopathic guidance
-
access to structured online programs and resources
-
nutrition education and simple frameworks
-
mindset and habit support (including NLP-based tools)
-
community accountability and encouragement
-
ongoing refinement of your plan as your body changes
​
This is where consistency is built and long-term results are supported.
A Supportive, Individualised Approach
This is for you if you:
-
want a structured but flexible approach to weight loss
-
want an expert to guide you on the most appropriate diet and supplement strategy
-
are using medical weight loss injections and want nutritional and lifestyle support alongside them
-
feel overwhelmed by conflicting diet advice
-
want support with habits, cravings, and consistency
-
are ready for a more personalised and guided approach
Getting Started
Your first step is booking an initial consultation. From there, we create a clear and supportive pathway tailored to your needs.
45 min
From 127 Australian dollars
In my program you will get
Expert Naturopathic Personalisation
Naturopathic Consultation for complete personalisation and nuanced direction factoring in your current health profile and medication. Includes a PDF Treatment Plan.
NLP Techniques
Sick of yo-yo dieting, emotional eating, and sliding back into old patterns? Your coach combines powerful Neuro-Linguistic Programming (NLP) to lock in your motivation, strengthen your mindset, and replace habits causing weight regain.
Zoom Group Meetings Twice per Month
Stay on track and motivated with our live, interactive sessions! Join a supportive community of like-minded women every week as we tackle weight loss challenges, celebrate wins, and keep your momentum strong. Ask questions, get expert guidance, and stay inspired—because you're never in this alone!
A Dynamic Tribe
We have a private Facebook group to play in where we will support, motivate, share, and inspire each other. This isn't one of those boring groups. You will use this group actively throughout the program.
Structured Meal Plans and Food Lists
Food is sorted - either chose meat-eater, or plant-based done-for-you meal plans or craft your own meal plans using my easy meal planning guide and food list.
We have a bonus Meal-Planning workshop added for those who prefer this option.
A Clear Path
Right from your Initial Appointment you will have a structured plan that motivates and excites you!
What makes this different to other programs?
Starts with you, not a protocol
Every plan begins with a full naturopathic assessment so your weight journey is tailored to your hormones, digestion, stress, and lifestyle — not a generic diet framework.
Ongoing support through the Vitality Club
You’re not left after your consult. You continue with structured coaching, education, and accountability inside a supportive membership designed for real-life change.
​
CLICK HERE to learn more about Vitality Club.
Focus on behaviour change, not restriction
We combine nutrition with mindset and NLP-based habit work to address emotional eating, cravings, and consistency — not just food rules.
Supports medical weight loss (including injections)
Designed to work alongside GLP-1 and other prescribed treatments, ensuring nutrition, muscle preservation, cravings, and long-term habits are properly supported.
Hear how Christine went on the program.
Adriana
The Leaner me program has not only helped me lose weight but helped me through a Pancreatic attack. Tanya’s incredible support, knowledge, and supplements have helped me lose 5+kgs in 4 weeks. I have more energy, less inflammation, and lots of compliments!! Highly recommend Tanya and the Leaner Me Program.
Prem
Back into one of my lovely dresses.
Thankyou Tanya Kurzbock for helping me get my groove back and for all your love and support to all of us. I’m so grateful.
Check out Prem's Yoga here: www.shantipathyogaspace.com.au
Ilse
Thank you Tanya for getting me and Jerry onto this, it really worked! I lost 6 kg and Jerry lost over 8kg. We both noticed some good benefits, not only looking slimmer, but feeling more energy, sleeping better, joints feel freer, Jerry's snoring and sleep apnoea have drastically reduced, mentally more alert, and even being able to put nail polish on my toes without my tummy getting in the way! We've learned to eat better and with smaller portions. Thanks again, I can recommend this to anyone wanting to improve their bodies, it's easier than you may think.
Not sure where to start?
Let’s make sure you feel clear and supported.
Book a discovery call and we’ll find the right path for your goals.
15 min
Free