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The 5-Day Autumn Gut Reset!
Traditional healing systems like Chinese Medicine and Ayurveda have long recognised the importance of seasonal eating for optimal gut health.
My 5-Day Autumn Gut Reset blends these ancient wisdoms with current nutrigenomic principles to help you heal and thrive this season.
Discover the power of foods, herbs, and practices to support digestion, boost immunity, and help you feel amazing!
Full Value $835 ~ FREE for members of Healthy Living with Naturopathy Facebook Group, and the first 20 non-member sign ups.
Where & When
PLUS
VIP Facebook Group and Giveaways!
This is a virtual 5-day workshop! Live sessions are on Zoom. Links are supplied on sign-up.
Mon 18/3
7:00 PM
AEDT
Day 1 - Zoom Live
Tue 19/3
7:00 PM
AEDT
Day 2 - Zoom Live
Wed 20/3
7:00 PM
AEDT
Day 3 - Zoom Live
Thur 21/3
7:00 PM
AEDT
Day 4 - Zoom Live
Fri 22/3
7:00 PM
AEDT
Day 5 - Zoom Live
Victoria
“I learned so much from Tanya's event that my doctor never explained. Now I feel more in control of what is happening in my body, plus can't wait to implement the strategies ..."
Toni
"Working with Tanya and I'm able to eat foods happily that were causing me grief like dairy, chickpeas, and even the odd piece of bread!"
Elise
“Tanya educates us about our body and health in easy to understand ways that gives simple protocols to follow. It is very refreshing to approach health through diet, exercise and herbs rather than using pills that create side effects.”
Get your questions answered and tap into the power of traditional healing.
Day 1
The Autumn Gut Sabotage: What's Holding You Back?
Tired of feeling sluggish, bloated, and just plain "off" as the weather cools? There's a reason autumn can be rough on your gut. Join us for Day 1 of our Autumn Gut Reset as we expose the hidden saboteurs that throw your digestion out of whack this time of year. You'll uncover the surprising culprits behind your discomfort – and the simple shifts that make all the difference. Don't miss this essential first step to feeling your best this season!
Day 2
Feast Your Way to Gut Health: Seasonal Superfoods Revealed
Forget boring diets and deprivation! Discover how to indulge in the delicious flavors of autumn while giving your gut the love it deserves. On Day 2 of our Autumn Gut Reset, we'll reveal the seasonal superstars that promote healthy digestion, boost your immunity, and leave you feeling energized. Get ready to transform your plate and discover that eating for gut health can be truly satisfying.
Day 3
Spice Up Your Life, Heal Your Gut. Explore age-old remedies from around the globe.
Unlock the healing secrets of your spice cabinet! On Day 3 of our Autumn Gut Reset, we'll journey into the world of ancient herbs and spices renowned for their gut-soothing properties. From warming ginger to inflammation-taming turmeric, you'll discover how to easily incorporate these powerhouses into your everyday meals. Get ready to add a boost of flavor and a dose of natural medicine to your autumn diet.
Day 4
Stress-Proof Your Gut: Mind-Body Secrets for Autumn Calm
Ready to stress-proof your gut and experience true autumn calm? On Day 4 of our Autumn Gut Reset, we'll explore the fascinating mind-body connection and reveal simple secrets to soothe your digestion. Discover how to manage stress naturally and cultivate lasting digestive comfort.
Day 5
The Gut Health Extras: Personalised Supplement Strategies for Healing
Ready to take your gut and immune health to the next level? Discover the targeted support of supplements to maximise your Autumn Gut Reset results. On Day 5, we'll demystify the world of gut-boosting supplements – what works, what doesn't, and how to find the best options for YOUR unique needs. Leave with a clear understanding of how supplements can help you ditch the bloat, optimise digestion, and achieve lasting gut health this season and beyond.
What to expect
01.
Clarity.
Discover the power of seasonal eating, learn about supportive herbs and spices, unlock mind-body techniques for stress relief, and get personalised guidance to optimise your gut and immune health.
02.
Handouts and Guides
Enjoy bonus downloadables and meal plans targeted for seasonal eating with shopping lists, recipes, symptom surveys, and more!
03.
Community and Fun
Just for this workshop, we have a Facebook group to play in, give away incentive prizes, and meet other people keen on living a healthy, high vibing life!
Sign up now
FAQ'S
Are there recordings? Recordings are available in our Facebook group if you cannot make the live sessions. You have 7 days to view the recording. However, you will find that you will gain much more from the sessions by attending live when possible.
How much time do I need to dedicate to the daily workshop? 1 hour depending on the content. We recommend allowing 1.5 hours a day and turning up 10 minutes early.
If the dates don't work for me, is there another training? No, but you may check out my online course Love Ya Guts which is done at your own pace.