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Facilitated by Tanya Kurzbock, Naturopath and
Founder of yournaturopath.online.
Leaner Me is the smartest weight loss program I know.
Otherwise, I would be showing you something else.
Expected Results
Weight Loss - Choose your program. Choose between 7 to 42 Kg
7 kg average in the first 3 weeks
(Obviously this is average, it may be a few kg less or more)
Health Improvements:
These are improvements clients have reported to me who have done the program:
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Deeper sleep
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Less snoring or sleep apnea
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Lower triglycerides and cholesterol
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Lower blood pressure
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Better energy and stamina
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Less pain
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Less bloating
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Reduction in IBS and gut disorders
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Better balance and mobility
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Improved mood and motivation
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Reset of health-focused mindset
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Cleared skin issues (psoriasis, eczema, etc)
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Reduction in allergy symptoms
Group Coaching is the luxe level of care, community, and accountability with naturopathic 1 on 1 appointments included.
NLP and Time Line Therapy to shift the deepest emotional programming around food and body image.
This Program Has 3 Easy Phases
01
Phase 1 - Load and Have Fun!
Start the drops and load up on fats like avocado, olive oil, flaxseed, and salmon. Indulge some naughty foods guilt-free like pizza, ice-cream, or creamy pasta.
02
Phase 2 - Weight loss!
It's time to burn that white stubborn fat!
Here we drop our calories and follow the diet and see fast fat loss. We will do this for 21 days and the average loss is 7kg!
03
Phase 3 - Stabilisation
Balance is the key to your long-term results and feeling awesome.
For the next 21 days, we bring healthy fats back into the diet, stop calorie counting, and maintain our results with a Paleo-style approach.
Let me tell me you why this works
- Ready For Massive Exciting Change? -
I have your back, front, and sides in this fully crafted program that will propel your results PLUS boost your mindset and motivation.
Learn how to eat and enjoy food again without guilt, reset your hormones, and change your mindset toward more empowering and results-oriented habits.
Join Now!
Best Value
Leaner Me Detox & Weight Loss Journey
97
Every month
+$397 One Time Joining Fee
For people wanting to lose 7 kg
Valid until canceled
𝗧𝗼𝘁𝗮𝗹 𝗩𝗮𝗹𝘂𝗲 𝗼𝗳 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 $1415.35
60 ml bottle weight loss drops (Valued at $91)
1 bottle of NRF2 Cell Activator (RRP $63)
Live Group Coaching Meetings Twice Monthly
Weekly Videos for Guided Instructions (Value $197)
Private Facebook Group (invaluable support and fun!)
10% off Supplements and Consultations!
Weight Release Meditation Library ($49.95)
6 weeks of meal plans - meat or vegan option ($119.40)
1 Full Length Consultation (Value $197)
Access to Perimenopause Reset extended webinar (Value $197)
Ongoing Group Coaching 2x Month Until Canceled
In my program you will get
What makes this different to other programs?
Whole foods based approach - no artificial meal replacements!
Improves chronic disease markers!
Reduces inflammation and detoxifies the body.
Corrects the hormones responsible for weight rebound. Lose it FOR GOOD!
Targets stubborn and unhealthy white fat, not lean muscle or healthy brown fat.
If I can do it,
so can you!
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Hear how Christine went on the program.
For those who love all the details - Read On!
The Science Behind Leaner Me in '23
The weight loss program is based on the work of Dr Simeons, who identified the hormonal imbalances affecting obese patients, and created a truly remarkable program to break down stored fat and metabolise it - essentially biochemical liposuction.
Not only did he discover how to correct obesity, he found a way to reset the body's set-point so it wouldn't rebound once the person started to eat a healthy amount of calories again.
Dr. Simeon used injectable hCG hormone coupled with a 500-calorie diet of very specific foods to achieve these amazing results.
We use are a blend of amino peptides designed to mimic the action of hCG, without containing any actual hormones. It is safe to use, even alongside other hormonal treatments and medications.
Using the homeopathic version is just as effective - and thousands of dollars cheaper - than the injectable version. These drops are essential to get results - the diet is not recommended without them.
When the drops are in your system, they instruct the body to break down the stored fat to convert it for energy - and this is where the miracle lies. The hCG directs the breakdown of white fat - not brown fat. This is also why you don't suffer with hunger on the program - well, maybe a little on day 2, but after that it is easy. And many people say they struggle to want to eat the full 500 calories!
Most diets will see your body break down muscle and brown fat, leaving you looking gaunt, with a thinner face, chest, arms, and legs, but still carrying the stubborn fat on the hips, thighs, back, or belly - wherever your particular fat sits.
Not this weight loss program! Lose the weight you want to lose and keep all the good stuff!
White Fat vs Brown Fat
Most calorie-restriction diets result in the loss of brown fat and muscle. This damages your metabolism and leads to unhealthy weight regain - something no one wants!
Not this program. Thanks to the weight loss drops, your body will burn up white fat and convert it into energy, leaving you feeling more energised whilst dropping fat.
Brown fat houses heaps of mitochondria - which are energy-producing factories inside your cells. These mitochondria eat up carbs (a.k.a. sugar) to produce energy - that is a good thing! Brown fat is thermogenic active tissue that burns fuel, plus it is found in areas of the body that we want it - such as the structure of our face, breast tissues, and padding around our organs.
White fat does not have many mitochondria, so it doesn't give us energy. It just sits there producing the unhelpful dieting hormone leptin and causing inflammation. This is the fat in the unsightly areas of the body - thighs, belly, hips, and back. White fat is extremely hard to shift, especially when you get to the last 5 - 10 kilos that you want to lose.
Change Your
Health
Over the 6 Weeks, you will have SO MUCH support
Editable PDF workbook and guide
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Food lists
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Goal planner
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Meal planner
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Tips to get started
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Transformation tracker
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FAQs
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And heaps more!
6 weeks meal plans with your choice of Vegan Or Meat Eater options.
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Handy forward
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Shopping list
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Left overs
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Recipes
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Time commitment:
Meal Prep - 30 minutes a day (recipes factor in leftovers for lunches. Cook once, eat twice)
Meetings: 1 hour a week or watch the replay
Support your tribe: Jump in the group and share love daily - 5 minutes a day. If you are already on FB, this won't take extra time from your day)
Here are the foods eaten on Phase 2
PROTEINS Your meats/poultry cannot be cooked on the bone. All meats should be trimmed of all visible fat (and skin) White Fish Lobster Crab Prawns Extra Lean Beef Chicken Scallops Vegetarian Protein Non-fat cottage cheese Eggs Vegan Protein Tofu Tempeh Soybeans Almonds Seitan Hemp Seeds
FRUIT & VEGETABLES Any kind of lettuce, Spinach Beet greens Chard, Cabbage Any kind of onions Garlic Any kind of tomatoes Fennel Cucumber Radishes Celery Asparagus Broccoli Brussel’s Sprouts FRUIT Apples Oranges Blue Berries Blackberries or Strawberries Lemons Grapefruit
DRINK & OTHERS Herbal Teas Bottled Water Sugarless Gum Stevia (natural sweetener, any flavour) Braggs Liquid Amino (this is a soy sauce type of product) Mustard Apple Cider Vinegar Balsamic Vinegar Any natural herb or spice, salt and pepper, and garlic Cooking spray Coconut Oil Baking Paper 2% Cows Milk
MEAGRE CARBS Melba Toast Grissini sticks Rice cake
Adriana
The Leaner me program has not only helped me lose weight but helped me through a Pancreatic attack. Tanya’s incredible support, knowledge, and supplements have helped me lose 5+kgs in 4 weeks. I have more energy, less inflammation, and lots of compliments!! Highly recommend Tanya and the Leaner Me Program.
Prem
Back into one of my lovely dresses.
Thankyou Tanya Kurzbock for helping me get my groove back and for all your love and support to all of us. I’m so grateful.
Check out Prem's Yoga here: www.shantipathyogaspace.com.au
Ilse
Thank you Tanya for getting me and Jerry onto this, it really worked! I lost 6 kg and Jerry lost over 8kg. We both noticed some good benefits, not only looking slimmer, but feeling more energy, sleeping better, joints feel freer, Jerry's snoring and sleep apnoea have drastically reduced, mentally more alert, and even being able to put nail polish on my toes without my tummy getting in the way! We've learned to eat better and with smaller portions. Thanks again, I can recommend this to anyone wanting to improve their bodies, it's easier than you may think.
Is there another option?
Leaner Me is not for everyone, so if you are feeling any hesitation about whether this is right for you, book in a free consult and let's chat. My mission is to help you live your healthiest life.
I am all about flexibility and individualisation!
Frequently asked questions
Q: Can I do this if I am vegetarian or vegan? Yes! I have options for plant-based particiants - no-one is left behind.
Q: What support is available on the program? You will have access to our private Facebook group, which is exclusively for people going through the program and your coach is in the group daily to answer your questions. Weekly we have a group Zoom meeting which goes for 1 hour. We are also available on email.
Are the drops safe to use? Yes, they contain no hormone in them and are safe to use with other hormone therpaies, and medications. HCG is a naturally occurring hormone in the body. The drops we use are a homeopathic proprietary blend of amino acids that mimic the effect of hCG, so you are NOT actually ingesting any hormones.
Q: I take diabetes medication, can I do the program? Yes, you can, but you must monitor your blood glucose levels and adjust your medication dose as needed. Talk with your Dr to let them know that you are doing the program so they can support you. I also recommend an additional protein serve in the mornings, which may slow your results slightly, but ensures stability in your blood glucose levels. I am available to advise you in more detail. You may pass on my details to your Dr if they wish to consult with me. tanya@yournaturopath.online
Q: Will I get hungry? As with any dramatic reduction in calories, you may find the first 2 days have some hunger pains, but after that most people have no or very mild transient hunger pangs (usually before a meal) If you do still have hunger, you can take an extra dose of the drops. It is important to stay hydrated throughout, as thirst can show as hunger too. If this problem persists, you will have immediate naturopathic support through the Facebook group - just reach and we will support you.
Q: I am on a hormone therapy, can I do the program? Yes, you can, there are no known contraindications with commonly prescribed medications, including Premarin, Thyroxine, Tamoxifen, etc. The drops we use are a homeopathic blend and contain NO hormones, so have no known effect on medications.
Q: Can I exercise on the program? We talk about this in the program in depth, but esentially, what level of exercise you do now will need to be reduced roughly by half in Phase 2 due to the low calorie intake. It's only for 3 weeks, you can start to increase exercise again in the stabilisation phase.
Q: Should I stop taking my vitamins and supplements on the program? It will depend on what you take. Any supplements with hidden sugars or oils need to be avoided in phase 2. If you are on supplements to manage a chronic health condition, book in an appointment with me and I can create a plan for you to do alongside the program. (This appointment is an extra charge)
Q: Am I required to exercise on the program? We talk about this in the program in depth. Results are not dependant on exercise, and many people need to reduce their exercise in phase 2. Gentle walking, swimming, incidental movement, and gentle yoga are all good intensity levels of exercise in phase 2, just do as little or as much as your energy allows on the day.
Q: Can I have alcohol on the program? No, you need to abstain to allow your liver to completely detoxify, and release excess fat. You may be able to go back to moderate alcohol consumption after the program, but many people find that staying booze free is the best way forward for their health and their waistline.
