The Leaner Me Program
An evidence-based naturopathic weight loss journey designed specifically for women in perimenopause and menopause. The Leaner Me program combines a proven metabolic reset protocol with powerful mindset tools, meal plans, meditations, and supportive coaching.
Across four carefully structured phases, you'll learn how to nourish your body, release hormonal weight, and reclaim your energy—without relying on intense exercise. Along the way, you’ll gain the tools to break free from emotional eating, self-sabotage, and weight loss plateaus.
Your program membership continues until you reach your goal—unless you choose to cancel. With community support and step-by-step guidance, this is your chance to finally feel lighter, stronger, and more like you.
$867
one-time joining fee then $97 or $167 per month
A personalised membership that works in harmony with your body, guiding you through every phase to achieve sustainable weight loss and lasting transformation.
No minimum lock-in contract - pay for 1 month at a time and cancel when you are ready.
See Terms + Conditions.
What’s included
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Empowerment Online Programs (Total value $767)
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Smart Nutrition for Optimal Health, Energy, and Weight Balance (26 lessons)
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Perimenopause Reset - Everything You Need To Know (5 lessons)
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Love Ya Guts 6 Week Reset (6 lessons)
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Brain Fog Masterclass (5 lessons)
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Overcome Insomnia (6 lessons)
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Leaner Me - past recordings and video instruction library
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Nutritional Meal Plan Vault - 102 Meal Plans
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Virtual Yoga Studio (6 classes)
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1 x Naturopath Consultation
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1 x Mindset Coaching Call
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60 ml bottle weight loss drops
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Detox and Energy Supplement
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Live Group Coaching Meetings each Tuesday Night
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Program Video Walkthrough in App
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Private Facebook Group (invaluable support and fun!)
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10% off Supplements and Consultations
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Weight Release Meditation Library
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6 weeks of meal plans - meat or vegan option
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152 pg Leaner Me Recipe Book (printed and PDF)
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36 pg Leaner Me Workbook (printed and PDF)
Total value $1823.35, saving you $956.35
Choose your level of support
Leaner Me 🔶 Essentials Membership:
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Live Group Coaching Meetings each Tuesday Night
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All Online programs in App
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Yoga and Meditation Studio
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Private Facebook Group (invaluable support and fun!)
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10% off Supplements and Consultations
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Weight Release Meditation Library
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Virtual Yoga Studio
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Recipe Vault and Meal Plans
Just $97 p/month until cancelled - no lock in contract
Leaner Me 🔶 Essentials Membership
Weight Loss in Perimenopause and Menopause
Valid until canceled
Leaner Me 💎 Diamond Membership
Includes an additional monthly 1-on-1 naturopathic or emotion/mindset consult with Tanya to support your health goals for just an additional $70 p/m.
🔥 Limited Spots Available!
Tanya only opens a handful of Diamond Memberships — a few are open now, and they don’t last long!
Just $167 p/month until cancelled - no lock in contract
Leaner Me 💎 Diamond Membership
All Member Benefits PLUS a monthly 1-on-1 Consultation with your expert
Valid until canceled
Rare Offer!
Leaner Me
Need a Payment Plan?
We've got you covered! Start your transformation today with easy, flexible payments.
Pay it in 4 with Afterpay.
Checkout with Afterpay. Get what you want now and pay it in 4 instalments over 6 weeks, interest-free!
Late fees, eligibility criteria and T&Cs apply. Australian Credit Licence 527911
What to expect
The Leaner Me membership is more than a weight loss program—it’s a holistic, supportive journey created for women navigating the challenges of perimenopause and menopause. Through a naturopath-designed system that blends metabolic science, emotional reset techniques, nourishing food, and real-time support, you’ll finally have the tools to lose weight, reclaim your energy, and reconnect with yourself.
You won’t be doing this alone. With a supportive community, expert guidance, and weekly mindset coaching, you’ll stay accountable, motivated, and empowered every step of the way.
Week 1
Personalised Wellness Plan
Your Leaner Me journey begins with a 1-on-1 naturopathic consultation to take a deep dive into your unique health picture. Together, we’ll uncover hidden blocks to weight loss—whether they stem from nutrient deficiencies, hormonal shifts, familial tendencies, or emotional patterns.
Using a root-cause, whole-body approach, I’ll help you understand why your body has been resistant to change. From there, we’ll co-create a bespoke, individualised plan tailored to your needs and goals—ensuring you’re fully supported and aligned with the Leaner Me program. You may be prescribed functional testing or additional supplements or herbal medicine which is not included in the program fee, but you will get a 10% discount off all prescription supplements.
Week 2
Reset Your Mind & Get Prepped
This week, we lay the foundations for success—both mentally and practically.
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Begin with a 1-hour NLP coaching session, designed to help you clarify your goals, break through limiting beliefs, and reset your mindset for exciting change.
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Receive your luxury Starter Leaner Me box complete with books, supplements, and bonus gifts!
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Use your shopping list to stock your kitchen with everything you need to begin confidently and with ease.
This is the week you commit—to yourself, your goals, and your exciting transformation.
Week 3 - 6
Begin Your Reset – Nourish, Shift & Slim
This is where the magic happens.
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Follow the done-for-you meal plan, or customise your own using our meal planning lesson and tools tailored to suit your preferences.
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Begin your metabolic reset—a powerful phase where your body taps into stored fat for fuel.
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Expect to see fast weight loss, better energy, fewer cravings, and a sense of control over your eating.
These weeks are transformative—you’ll not only feel lighter but also more aligned with your health goals.
Week 6 - 8
Healthy Integration – Rebuild, Rebalance & Reclaim
Begin adding healthy carbs back into your diet—the right way for a menopausal woman at the right time.
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Learn how to eat for longevity, emotional stability and metabolic balance.
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Discover how to move your body with joy and purpose, using guided exercise tips tailored to your energy, hormones, and goals.
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Reconnect to yourself as a strong, nourished woman—this is about creating a lifestyle you love.
This is where short-term change becomes a long-term lifestyle.
Repeat & Refine until you Reach Your Weight Goal
If you’re not quite at your goal yet—don’t worry. The Leaner Me method is designed to be safely repeatable.
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Return to your reset phase with deeper understanding,
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Apply your new skills with more confidence,
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And keep moving forward—lighter, stronger, and more in control.
And we’re with you—helping you stay motivated, focused, and accountable every step of the way.
Because this journey is yours—and you’re not done until you say so.
Leaner Me Success Stories
Debbie ~ Penguin TAS
I have so much respect and gratitude for Tanya. The support and guidance throughout my well-being journey from her has been truly amazing.
She has so much knowledge around healing and health and is so professional and caring
Debie ~ Bellview Hill NSW
Tanya, is the best Naturopath I have ever worked with. Whatever my issue is at the time, she personalises it for my wellbeing. What makes her so special is her ability to offer help to anyone worldwide, with her online coaching and wellness programs. Especially her "Leaner Me" weight loss programs. If you are looking for a vibrant healthy life, you will want Tanya's expertise.
Phoenix ~ Mt Nelson TAS
Working with Tanya to shed weight was a great experience.
She made everything easy from the weight loss drops & detox powder to easy recipes to follow. The most important thing her program works. I released 9kg of fat from my body and feel better, have more energy and can move more easily with little pain. I would recommend to anyone who has been challenged in releasing excess weight.
Optional Functional Pathology
Tests and Pathology
Frequently Asked Questions (FAQ's)
Q: Can I do this if I am vegetarian or vegan? Yes! I have options for plant-based particiants - no-one is left behind.
Q: What support is available on the program? You will have access to our private Facebook group, which is exclusively for people going through the program and your coach is in the group daily to answer your questions. Weekly we have a group Zoom meeting which goes for 1 hour. We are also available on email.
Q: Can I have alcohol on the program? No, you need to abstain to allow your liver to completely detoxify, and release excess fat. You may be able to go back to moderate alcohol consumption after the program, but many people find that staying booze free is the best way forward for their health and their waistline.
Q: I take diabetes medication, can I do the program? Yes, you can, but you must monitor your blood glucose levels and adjust your medication dose as needed. Talk with your Dr to let them know that you are doing the program so they can support you. I also recommend an additional protein serve in the mornings, which may slow your results slightly, but ensures stability in your blood glucose levels. I am available to advise you in more detail. You may pass on my details to your Dr if they wish to consult with me. tanya@yournaturopath.online
Q: Will I get hungry? As with any dramatic reduction in calories, you may find the first 2 days have some hunger pains, but after that most people have no or very mild transient hunger pangs (usually before a meal) If you do still have hunger, you can take an extra dose of the drops. It is important to stay hydrated throughout, as thirst can show as hunger too. If this problem persists, you will have immediate naturopathic support through the Facebook group - just reach and we will support you.
Q: I am on a hormone therapy, can I do the program? Yes, you can, there are no known contraindications with commonly prescribed medications, including Premarin, Thyroxine, Tamoxifen, etc. The drops we use are a homeopathic blend and contain NO hormones, so have no known effect on medications.
Q: Can I exercise on the program? We talk about this in the program in depth, but esentially, what level of exercise you do now will need to be reduced roughly by half in Phase 2 due to the low calorie intake. It's only for 3 weeks, you can start to increase exercise again in the stabilisation phase.
Q: Should I stop taking my vitamins and supplements on the program? It will depend on what you take. Any supplements with hidden sugars or oils need to be avoided in phase 2. If you are on supplements to manage a chronic health condition, book in an appointment with me and I can create a plan for you to do alongside the program. (This appointment is an extra charge)
Q: Am I required to exercise on the program? We talk about this in the program in depth. Results are not dependant on exercise, and many people need to reduce their exercise in phase 2. Gentle walking, swimming, incidental movement, and gentle yoga are all good intensity levels of exercise in phase 2, just do as little or as much as your energy allows on the day.
Q: Can I do this if I'm a shift worker? A: Yes, the Leaner Me program is flexible and can work around your shift schedule. With meal plans that can be prepared in advance. Plus, you'll have ongoing support to keep you motivated!