This digital eBook is naturopathically designed to support hormone balance with food-based detoxification to clear out excess hormones such as estrogen, and nutrition to support the right hormones to build such as cortisol and dopamine!

It is designed for women who are in the menstrual phase of life.

The 7-day meal plan includes:

• Convenient shopping list

• Meal Prep Guide

• Handy Forward

• Recipes

This book is suitable for omnivores only.

Recipes include;

• Chocolate Cauliflower

• Berry Beet Smoothie Bowl

• Protein Packed Deviled Eggs

• Avocado Toast with a Poached Egg

• Bloat-Fighting Tropical Smoothie

• Roasted Sweet Potato & Brussels Sprouts Salad

• Egg Roll in a Bowl

• 15 Minute Halibut with Dill Pesto

• Sausage & Sauerkraut Skillet

• Baked Salmon with Broccoli & Quinoa

• Kale Caesar Salad with Blackened Chicken Chicken

• And healthy snacks!

Recipes are easy to prepare and take minimal time.

Be sure to check out my other affordable done-for-you meal plans, online courses, and more!