An effective herbal blend to support those experiencing Seasonal Affective Disorder (S.A.D.):
 
St. John’s Wort (Hypericum perforatum): Widely recognized for its antidepressant properties, this herb helps improve mood and alleviate symptoms of mild to moderate depression.
Rhodiola Rosea: An adaptogen that enhances mental performance, reduces fatigue, and combats stress, making it ideal for managing the energy dips associated with S.A.D.
Ashwagandha (Withania somnifera): This adaptogen helps reduce stress and anxiety while promoting a sense of calm and well-being.
Ginkgo Biloba: Improves blood flow to the brain, which can enhance cognitive function and elevate mood.
Lemon Balm (Melissa officinalis): Known for its calming effects, this herb helps reduce anxiety and stress, lifting overall mood.
 
These five herbs, when combined, offer a comprehensive approach to managing the symptoms of S.A.D. by enhancing mood, reducing stress, and improving cognitive function.
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Warning: St. John’s Wort can interact with many medications, including antidepressants, birth control pills, and blood thinners, potentially reducing their effectiveness. It may also increase sensitivity to sunlight.
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