This digital eBook is naturopathically designed to support better sleep with an evidence-based functional medicine approach to nutrition.

A protein-rich nutritional plan designed to increase neurotransmitter production facilitating better melatonin synthesis - essential for deep, natural sleep.

Complete with helpful forward, prep guide, shopping lists, and recipes, all the hard work is done for you!

This book is suitable for omnivores only.

Recipes include;

• Bell Pepper Egg Cups

• Smoked Salmon Wrapped Avocado

• Smoked Salmon Salad

• Cauliflower, Kale & Sausage Bowl

• Zucchini Carrot Souffle Muffins

• Slow Cooker Beef & Butternut Squash Soup

• Greek Chicken Salad

• One Pan Salmon with Rainbow Veggies

• One Pan Olive Pesto Pork Chops

• Cauliflower Shepherd's Pie

• One Pan Chicken, Radishes & Broccoli

• 15 Minute Grilled Steak with Mint Pesto

• And healthy snacks!

Recipes are easy to prepare and take minimal time.

If you are having sleep issues, check out my Overcome Insomnia online course for functional medicine guidance to address and correct the root causes both nutritionally and behaviourally.