This digital eBook is naturopathically designed to support intestinal barrier repair (a.k.a. Leaky Gut) The meals incorporate essential nutrients to facilitate gut mucosa repair, cell replication, pre and pro-biotics, and essential nutrition. Recipes are easy to make, with the use of batch cooking to streamline your schedule.

The 7-day meal plan includes:

• Convenient shopping list

• Meal Prep Guide

• Handy Forward

• Recipes

This book is suitable for omnivores only.

Recipes include;

• Gut Healing Green Smoothie

• Blueberry Energy Smoothie

• Bacon, Eggs, Avocado & Sauerkraut

• Immunity Boosting Bone Broth

• Cream of Celery & Asparagus Soup

• Golden Turmeric Latte

• Spaghetti Squash Chow Mein

• Zucchini Alfredo with Turmeric Chicken

• One Pan Chicken, Golden Cauliflower & Carrot Fries

• Kimchi Fried Cauliflower Rice

• Sausage & Sauerkraut Skillet

• And healthy snacks!

Recipes are easy to prepare and take minimal time.

Be sure to check out my other affordable done-for-you meal plans, online courses, and more!