Autumn Glow Recipes – 7-Day Meal Plan for Energy & Wellness
 
A nourishing 7-day seasonal meal plan designed to support energy, digestion, immunity, and overall wellbeing during autumn. This collection features warm, nutrient-dense recipes using whole foods, seasonal produce, lean proteins, healthy fats, legumes, and fibre-rich ingredients to help stabilise blood sugar and make clean eating simple through the cooler months.
 
Meals are easy to prepare, practical for busy days, and built around ingredients that naturally support autumn wellness — including pumpkin, sweet potato, warming spices, bone broth, cooked vegetables, and gut-friendly foods.
 
Perfect for anyone wanting to eat seasonally, improve energy, support digestion, and enjoy comforting meals without overcomplicating healthy eating.
 
Immediate digital download 🍁
 
Includes 7 days of breakfasts, lunches, dinners, snacks, and nourishing extras.
 
Recipe Collection Includes:
Mixed Berry Protein Porridge
Mushroom Scrambled Eggs
Pumpkin Spice Warm Smoothie
Apple Quinoa Breakfast Bake
Mixed Berry Protein Overnight Oats
Greek Yogurt
Kiwi & Strawberries
PB & J Energy Balls
Fresh Figs & Walnuts
Toasted Trail Mix
Herbed Tomato & Cottage Cheese Bowl
Immunity Boosting Bone Broth
Warm Lentil & Sweet Potato Salad
Thai Red Curry Chicken & Broccoli
Warm Chicken & Bell Pepper Salad
Pan Seared Cod with Cauliflower Rice
Moroccan Chickpea Stew
Green Beans & Cauliflower Rice
Beef & Mushroom Stew
Mashed Sweet Potatoes
Herb & Garlic Whole Roasted Chicken with Veggies
Steamed Asparagus & Zucchini
Warm Apples with Cinnamon
Air Fryer Apple Cinnamon Apple Chips
Chewy Gingerbread Cookies
Coconut Kefir Chia Pudding with Fruit & Granola