Autumn Glow Recipes – 7-Day Meal Plan for Energy & Wellness

A nourishing 7-day seasonal meal plan designed to support energy, digestion, immunity, and overall wellbeing during autumn. This collection features warm, nutrient-dense recipes using whole foods, seasonal produce, lean proteins, healthy fats, legumes, and fibre-rich ingredients to help stabilise blood sugar and make clean eating simple through the cooler months.

Meals are easy to prepare, practical for busy days, and built around ingredients that naturally support autumn wellness — including pumpkin, sweet potato, warming spices, bone broth, cooked vegetables, and gut-friendly foods.

Perfect for anyone wanting to eat seasonally, improve energy, support digestion, and enjoy comforting meals without overcomplicating healthy eating.

Immediate digital download 🍁

Includes 7 days of breakfasts, lunches, dinners, snacks, and nourishing extras.

Recipe Collection Includes:

• Mixed Berry Protein Porridge

• Mushroom Scrambled Eggs

• Pumpkin Spice Warm Smoothie

• Apple Quinoa Breakfast Bake

• Mixed Berry Protein Overnight Oats

• Greek Yogurt

• Kiwi & Strawberries

• PB & J Energy Balls

• Fresh Figs & Walnuts

• Toasted Trail Mix

• Herbed Tomato & Cottage Cheese Bowl

• Immunity Boosting Bone Broth

• Warm Lentil & Sweet Potato Salad

• Thai Red Curry Chicken & Broccoli

• Warm Chicken & Bell Pepper Salad

• Pan Seared Cod with Cauliflower Rice

• Moroccan Chickpea Stew

• Green Beans & Cauliflower Rice

• Beef & Mushroom Stew

• Mashed Sweet Potatoes

• Herb & Garlic Whole Roasted Chicken with Veggies

• Steamed Asparagus & Zucchini

• Warm Apples with Cinnamon

• Air Fryer Apple Cinnamon Apple Chips

• Chewy Gingerbread Cookies

• Coconut Kefir Chia Pudding with Fruit & Granola