How to Lose Weight in Perimenopause: Online 5-Day Event

I take out all the fads and fear to lead you to clarity and certainty about how to lose excess weight in the hormonal shifts of perimenopause.

Day 1 - Dial in your sleep with my simple naturopathic strategies that will get you snoozing. Reclaim your optimal sleep essential for weight loss success, and learn a simple pre-bed strategy to get you snoozing.

Day 2 - Belly Fat. Meet the hormones responsible for the dreaded "middle-age spread", and how to rebalance them for results.

Day 3 - Move More or Less depending on your answers. You can have all the other steps going right, yet undo it all with your exercise regime! Learn how to do it right with the self-reflection exercise

Day 4 - Supplements that Help or Hinder. Professional guidance around the supplement minefield! Discover the best supplements that can aid weight loss, and what could be can…