Grow Your Gut Garden: Improve Sleep, Mood & Digestion

Grow Your Gut Garden, an interactive and uplifting workshop designed to help you create a flourishing inner ecosystem.

~ How to nourish your gut with the right “fertilisers” (foods and habits that help good microbes thrive).

~ The surprising link between gut health, sleep, mood, hormones, weight, and energy.

~ Everyday strategies to reduce bloating, calm inflammation, and support immunity.

~ Naturopathic strategies to heal chronic diseases such as IBS and diverticulitis.

~ Take away resources to implement your learnings