What's Inside the Perimenopause Reset Program?
I have combined a decade of study, clinical experience, and evidence-based practice, combined with holistic traditional therapies, to guide you on an easier and more empowering perimenopause journey.
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Discover the naturopathic secret to reclaiming your energy - all day long. Learn how to change your diet to stop that 3PM energy drop, and how to fuel your body correctly in the face of dramatically changing hormones.
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I cover intermittent fasting - is it right or wrong in Perimenopause?
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Figure out where you are in your hormonal phase of life - there are 4 phases and your symptoms allow you to know which you are in, and I guide you on the correct modifications needed to balance your hormones correctly.
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Learn about your body's unique nutritional needs in the different cycles of your period
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Discover why you have brain fog, the hormones behind it, and tips to balance it out and get your thinking faculty back.
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Sleep. Did you know insomnia is a common hormonal symptom in perimenopause? It is, but there are ways to fix it.
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Stress and Cortisol. This is the number one root cause behind all the symptoms, driving inflammation and belly fat accumulation, plus blood sugar surges causing mood swings. Learn how to calm the stress response, and reclaim your zen with my practical and evidence-based strategies.
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Worksheets for deep inner change
PLUS Loads of BONUSES!!!
You also get a bonus
💥 Am I in bleeping Perimenopause? Checklist
💥 7-Day Hormone Balancing Meal Plan!
💥The Naturopathic Perimenopause Weight Loss Guide
💥Plus a potent Estrogen Balancing Medicinal Mushroom Soup
💥 Track your changes with the 4-week Menopause Diary
Purchase this program for:
🌼 12 Months of immediate access
🧘♀️ And a beautiful VIP community of women treading the same path as you for connection and support in our totally private app.
Join the movement to Better Hormones!
No plans available
Once there are plans available for purchase, you'll see them here.
Mariana
Tanya is professional, ethical, honest, knowledgeable and dedicated to her profession, clients and anybody interested in her free release of extremely useful information.
Svetla
I found it very informative but not overwhelming as the information was broken down into doable steps. After applying them straight away my sleep improved dramatically and I lost over 1kg in 5 days. Tanya brings in great energy and her own experience to the mix.
Cat
Tanya's course was so timely. I feel a lot more aware of what is going on with my body and feel much more prepared as I move through my 40s. Sleeping better and having energy is worth more than anything.... Thanks Tanya