Ahhh, I just love the feeling after a few days of detoxing!
No longer relying on sugar highs or coffee to get through the day. Having a flat and happy belly with no bloating, gurgling, or irrational "movements". And feeling energetically higher - everything seems so much brighter and more aligned!
If you like the sound of that, then I am here to give you a little push that will hopefully tip you over the edge of bad or unhealthy habits, and into a detox habit!
If detoxing is new to you, then download my ebook for an easy detox that shouldn't cause too many detox reactions. This ebook is designed for the cooler times of the year, so it's perfect for Winter.
I am also running a more specific Liver and Gallbladder Detox Group Program in September. In this program, you will be guided to prepare the body for a safe and gradual entry into a juice cleanse that is supported by the right supplements for amazing outcomes.
It's a must-do once-a-year program for anyone serious about wanting better health. Sign up here!
Enough about what I'm up to! Here are my top 3 Liver Cleansing Juices!
Red Reliever - Liver Cleansing Juice
2 stalks Celery
½ bunch Spinach
4 Medium Carrots
1 Beetroot
1 inch Ginger Root
1 inch Turmeric Root
1 Small Lemon
1 Medium Apple
Green Goddess Liver Cleansing Juice
1 Large Cucumber
6 stalks Celery
1 small handful Parsley
1 Apple
1 Small Lemon or Lime
1-inch knob Fresh Ginger (no need to peel)
Cabbage Juice Recipe
1/2 cabbage - red or green
1 green apple
1 lemon
This sounds weird, but don't skip it if you are serious about cleaning up your liver. Cabbage is an absolute superfood! There are several reasons for this;
Cabbage is rich is sulforaphane. It's known for its antioxidant, antimicrobial, and anti-inflammatory properties and is studied for its health benefits, such as for cancer prevention, heart health, and as a treatment for autism. Plus it is King for detoxifying the liver by upregulating detoxification enzymes.
Cabbage juice literally heals the gut. It has been proven to heal stomach ulcers and gastritis. It inhibits the growth of h pylori, a bacterium found in the stomach that contributes to these issues.
Cabbage is an excellent source of choline, a nutrient needed by the PEMT gene to make phosphatidylcholine which transports fats out of the liver. Considering that 1 in 3 Aussies have a fatty liver - it's time to embrace the cabbage!
There is no doubt that adding these amazing juices to your day will only benefit your health. But for really deep healing, you will need to tidy up the rest of your diet as well.
You may need some pathology run to get a better picture of what is driving any symptoms, followed with regular consultations to guide you along a path of healing.
Many people benefit from some targeted nutrients and herbal medicines to really get a good health turnaround, and detoxing the body should not be approached flippantly - especially if this is new to you.
If you want personalised guidance, or are dealing with some more chronic health complaints, working one-on-one with a naturopath is the best way forward. I offer a free introductory call, and would love to discuss how I can help you feel healthier, happier, and more full of vitality!