Study Method
Online
At your own pace
Start any time
12 Months access
System Requirements
Watch on your computer or download the app.
Contains 3 hours of content spread over 6 videos.
What To Expect
Gain complete clarity around the hormones which drives perimenopause and how to bio hack them. Test your learning with quizes.
Connect
Private VIP Group just for program participants for support and connection with others on the same journey.
Are you tired of feeling exhausted, battling brain fog, and struggling with sleepless nights during your perimenopause journey?
Perimenopause Rest Covers:
Energy
Say goodbye to dragging yourself through the day! You will learn how to fuel your energy the right way.
Period Woes
Solutions for irregular periods, from PMS to PMDD. Learn how to ease the pain.
Sound Sleep
Our expert strategies will guide you in creating a sleep sanctuary, crafting bedtime rituals, and reclaiming your beauty sleep.
Support Group
Access to a private support group of women moving through this time. ,
Brain Fog
Learn what drives peri brain fog and how to improve your memory, recall, and thinking.
Supplements
Discover the most useful supplements needed in perimenopause - that actually make a difference!
Guided by an experienced, registered and insured naturopath
Perimenopause is not a mystery.
Nor are the symptoms about "just getting old".
You have more power than you realise to reverse symptoms and reclaim vitality, energy, positivity, and joy!
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Over 5 lessons I show you how using evidence-based naturopathic recommendations -
that don't cost a cent.
Plus you get these BONUSES!
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Menstrual Cycle and Temperature Chart
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Sleep Reflections Worksheet - a powerful tool to make impactful changes for better sleep.
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Stress Management Worksheet – for individualised science-based suggestions to relax and rebalance.
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Hormone Balancing Soup - This recipe will reduce those excess hormones.
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The Naturopathic Perimenopause Weight Loss Guide
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7-Day Women’s Hormone Balancing Meal plan – complete with bulk cooking to save you time, recipes, and a shopping list!
TESTIMONIALS
I used to be scared about perimenopause - now I understand what is happening in my body, and have some easy tools to take charge of my health.
Ann ~ Jan 2024
Want more reviews? Check out my Trust Pilot page!
